Joanna, your Primal Nature is a…

Grounded Explorer

You are a practical thinker with an adventurous spirit, balancing structure with curiosity.

Like a horse on a well-worn path, you value consistency, reliability, and order. You prefer clear goals and practical solutions, ensuring things are done efficiently. Yet, like a dolphin, you also have a playful and inquisitive side, drawn to creative problem-solving and meaningful connections. This blend of structured thinking and curiosity makes you a dependable yet adaptable person, capable of navigating both stability and change with ease.

Your Primal Traits

  • You are naturally introverted, finding peace in quiet spaces and structured environments. While you enjoy deep, meaningful interactions, large social gatherings can feel draining. To maintain balance, focus on spending time with people who energise you rather than deplete you. Scheduling quiet moments to reflect and recharge is essential for your well-being.

  • Primary Love Language: Acts of Service

    You feel most valued when others show their care through actions rather than words. Practical support, thoughtful gestures, and reliability matter more to you than grand declarations. Offering help to those you love is how you express affection, and receiving the same in return strengthens your connections.

    Secondary Love Language: Quality Time

    Time spent with those you care about is deeply meaningful to you. Rather than constant conversation, you cherish shared experiences, whether through a simple walk or working on a project together. Prioritising intentional, focused time with loved ones helps nurture your strongest relationships.

  • You lean toward an avoidant attachment style, valuing independence and self-sufficiency. While this allows you to navigate life with confidence, it can sometimes make emotional vulnerability difficult. Strengthening relationships involves allowing others to support you, even when it feels uncomfortable. Practising open communication and accepting help without feeling burdensome can lead to deeper, more fulfilling connections.

  • You tend to avoid direct confrontation, preferring to process conflicts internally before responding. While this helps prevent unnecessary tension, unresolved emotions can linger. Learning to express your concerns calmly and clearly, rather than avoiding the situation altogether, will allow for more constructive resolutions. Setting small, manageable steps to address issues can help build confidence in conflict situations.

  • You thrive on structure, feeling most at ease when life follows a predictable rhythm. Having a plan helps you stay productive and focused, but strict routines can sometimes feel restrictive. Integrating moments of flexibility—such as spontaneous breaks or trying new experiences—can keep life engaging without overwhelming your need for stability.

YOUR NATURAL STRENGTHS

  • Your ability to structure, plan, and organise makes you highly reliable. Whether managing a project or structuring your daily life, you ensure everything is in order. To maximise this strength, create systems that streamline tasks, allowing you to focus on what truly matters without feeling overburdened.

  • You excel at finding logical and effective solutions to challenges. Rather than getting lost in abstract ideas, you focus on tangible steps to reach a resolution. Strengthening this skill means trusting your instincts while also allowing space for creative input from others.

  • You are highly self-reliant, preferring to handle challenges on your own. This allows you to move through life with confidence and efficiency. However, balancing this with openness to support from others can enhance your personal and relational growth.

If you’re struggling to harness your strengths, our team of coaches can help you! Get in touch today to start your journey.

POTENTIAL STRUGGLES

  • You sometimes struggle with expressing emotions, preferring logic over feelings. This can make it difficult for others to understand your inner world. Actively sharing small thoughts and emotions, even in subtle ways, can strengthen your relationships.

  • Your preference for solitude can sometimes make you withdraw from social settings, even when connection might be beneficial. Pushing yourself to engage in small, manageable social activities can help maintain relationships without feeling overwhelmed.

  • You feel most comfortable with routine and predictability, but unexpected changes can create stress. Developing flexibility by introducing small shifts into your routine—like trying a new route or learning something outside your comfort zone—can help you adapt more easily to life’s uncertainties.

If you’re struggling to overcome your struggles, our team of coaches can help you! Get in touch today to start your journey.

Hand-Picked Reading List

1. The Island – Victoria Hislop

This novel beautifully weaves history, family, and personal discovery, making it perfect for your introspective and reflective nature. Set on a secluded Greek island, it offers a moving exploration of resilience and human connection—aligning with your love for quiet, meaningful experiences.

2. Where the Crawdads Sing – Delia Owens

A story of solitude, nature, and quiet strength, this book will resonate with your independent and thoughtful spirit. The protagonist’s self-sufficiency and deep connection to her environment mirror your ability to navigate life with quiet resilience while finding beauty in simplicity.

3. The No. 1 Ladies’ Detective Agency – Alexander McCall Smith

This charming and uplifting book offers a lighthearted yet insightful exploration of problem-solving, structure, and human nature. The main character’s logical thinking and steady approach to life reflect your own appreciation for order and well-reasoned decisions, making this an enjoyable and relatable read.

4. The Light Between Oceans – M.L. Stedman

A deeply emotional and beautifully written novel, this story of love, morality, and solitude will speak to your thoughtful and introspective nature. Set on a remote island, it explores themes of duty, choices, and the quiet strength required to navigate life’s complexities—something you may find deeply moving.

5. Eleanor Oliphant Is Completely Fine – Gail Honeyman

A witty, heartfelt story about a structured, independent woman learning to embrace change and human connection. Eleanor’s journey mirrors your own balance between self-sufficiency and the importance of allowing warmth and spontaneity into your life, making this a highly engaging and thought-provoking read.

Movies we think you’ll Love

  • The Best Exotic Marigold Hotel

    A heartwarming and uplifting film about embracing change later in life, this story reflects your structured nature while encouraging you to step outside your comfort zone. Set in vibrant India, it highlights the balance between routine and adventure, offering inspiration for finding joy in new experiences.

  • Under the Tuscan Sun

    This beautifully shot film follows a woman rebuilding her life in Italy, mirroring your love for structure while encouraging a sense of lighthearted exploration. The protagonist’s journey of self-discovery, careful planning, and gradual embrace of spontaneity will resonate with your thoughtful and independent personality.

  • A Good Year

    Set in the sun-drenched vineyards of France, this film speaks to your need for stability while gently encouraging a slower, more relaxed way of life. Its themes of personal reflection, structured decision-making, and finding happiness in simplicity make it a perfect fit for your mindset.

  • The Guernsey Literary and Potato Peel Pie Society

    A thoughtful, character-driven film that blends history, solitude, and meaningful relationships, this story reflects your love for deep, quiet moments. The protagonist’s journey of uncovering the past, forming deep bonds, and navigating life’s moral complexities will engage your introspective and analytical side.

  • Out of Africa

    This beautifully shot film follows a woman’s journey of self-sufficiency and resilience in an unfamiliar land. With sweeping landscapes, deep introspection, and a thoughtful narrative, it will resonate with Joanna’s reflective and pragmatic approach to life, blending structure with the ability to adapt to change.

WATCH MOVIES

Music to soothe your Soul

1. Rumours – Fleetwood Mac

This album blends structured composition with deep emotional storytelling, reflecting your balance between logic and feeling. Songs like The Chain and Go Your Own Way resonate with your resilience and self-sufficiency, reinforcing your ability to move forward with strength and independence.

2. Dark Side of the Moon – Pink Floyd

Your introspective nature and love for deep thinking will connect with this album’s layered, atmospheric sound. Its themes of time, isolation, and purpose align with your tendency to reflect on life’s bigger questions, making it a perfect soundtrack for moments of solitude and contemplation.

3. Parachutes – Coldplay

This album’s soft melodies and thoughtful lyrics mirror your introspective and emotionally reserved side. Tracks like Yellow and Trouble offer a soothing balance between structure and emotion, making it ideal for winding down and processing your thoughts at your own pace.

4. Bridge Over Troubled Water – Simon & Garfunkel

The structured yet deeply emotional nature of this album aligns with your reflective personality. Songs like The Boxer and The Only Living Boy in New York provide a sense of quiet strength and resilience, making them a perfect companion for your introspective moments.

5. Abbey Road – The Beatles

Your structured mind will appreciate the meticulous production and musical precision of this album, while your introspective side will connect with its themes of change and transition. Tracks like Here Comes the Sun and Because offer a blend of optimism and deep reflection, mirroring your natural balance between stability and curiosity.

5 Places to visit before you Die

  • Santorini, Greece

    The stunning white-washed buildings, deep blue waters, and peaceful atmosphere of Santorini align with your love for structured beauty and quiet reflection. The island offers a slow-paced, organised environment where you can enjoy warm sunshine, scenic walks, and meaningful solitude while still having the option to explore rich history and culture.

  • Oman

    This hidden gem in the Middle East offers a structured, well-preserved cultural experience combined with warm desert landscapes and pristine coastline. Oman’s peaceful environment provides an ideal backdrop for reflection, with luxurious desert retreats and stunning wadis offering a mix of solitude and light exploration at your own pace.

  • Maui, Hawaii

    You appreciate structure, but your secondary Dolphin energy thrives on moments of lighthearted exploration. Maui offers a balance between peaceful solitude and immersive nature experiences, allowing you to recharge while still engaging in occasional adventure.

  • Amalfi Coast, Italy

    Your practical side will enjoy the organised beauty of this well-preserved coastline, while your reflective nature will be drawn to the deep history and slow-paced lifestyle. The Amalfi Coast provides a structured yet aesthetically rich environment for relaxation and contemplation.

  • Bay of Islands, NZ

    If you’re looking for warmth without overwhelming crowds, the Bay of Islands in New Zealand offers a structured, serene coastal escape. The warm turquoise waters, rolling green hills, and charming small towns create an environment where you can recharge in solitude while exploring at your own steady pace.

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FOLLOW YOUR NATURE

You function best when you blend structure with curiosity, routine with occasional spontaneity. Your organised and independent mindset allows you to navigate life efficiently, but embracing moments of emotional openness and adventure will create an even more fulfilling journey. By trusting in both logic and intuition, you will continue to move forward with confidence and clarity.